Titli Yoga - A new dynamic concept of Yoga

Titli Yoga is a form of Yoga practiced and taught exclusively at Yog Power Studio!

A Butterfly (Titli) is hardworking, colorful, high-flying, ever-positive and exciting. We, at Yog Power Studio, wish to make your life an emulation of a butterfly. We wish all the color in your life accompanied by a positive attitude and sky high dreams that you will achieve by working really hard, just the way a butterfly does!

Titli Yoga is a very effective and beneficial form of Yoga that brings together the essence of traditional yoga, modern yoga, various therapies, pranayam, music and meditation. A fusion of all these compiled in one ideal yoga form helps individuals in dealing with stress, anxiety, health issues and fitness- all at once. Its main power lies in it pervasiveness that affects the physical, mental, emotional and spiritual aspects of a human being.

What this practice brings along is really something everyone looks forwards to! It brings you inner joy and happiness, keeping you at peace even during the toughest times. It endows fundamental strength, sharpens your mind and enhances your cognitive process. Titli Yoga draws an air of positivity to all your actions, hence bolstering your self-confidence and belief. Most importantly, it reinforces a person’s stamina that acts like a base towards a healthier life.



Happiness

Titli Yoga ensures Happiness through the positive energy flown across your body while practicing this unique discipline. We take care of mental and emotional state of well being through yoga.

Strenght

The constant practice of Hath Yoga makes your body fitter and helps you in gaining Strength. We make sure that our yoga posture give strength to you body.


Stamina

Usage of props enhance the effect of asanas, hence increasing your Stamina. Prop Yoga enhances the stamina of our body. A day with prop yoga will give you better stamina.


Positivity

The fusion of all these with some soothing music gives every session unmatched Positivity. We do meditation to increase the positivity inside us.


Self Confidence

Devout meditation ensures that you strengthen your faith and have reinforced Self-confidence in your self. Yog Power makes sure that every yogi has 100% self confidence level in them.

Healthy Life

Finally, the regular practice of traditional Yoga makes sure that you have a happy and Healthy life. Ensure yourself to live a healthy life with us and yoga for the lifetime.




Benefits of Titli Yoga

Benefits of Titli Yoga - (Physical)

  • Greater flexibility
  • Better movements
  • Better balance
  • Stronger limbs
  • Improved digestion
  • Lesser joint pains
  • Controlled weight
  • Steadfast recovery
  • Better immunity

Benefits of Titli Yoga- (Mental)

  • Peaceful mind
  • Reduced anxiety
  • Reduced fear
  • Reduced anger
  • Decrease in stress
  • Cheerful mood
  • Positive attitude
  • Better breathing
  • Improved sleep